Pain Management

Learn simple techniques to reduce stress, encourage relaxation, diminish pain and improve sleep. Direct the body’s natural healing abilities through visualization and imagery. Improve mood and attitude through positive suggestions. Address core issues, reframe ideas and beliefs about illness and disease.

What you’re thinking and feeling can modify your pain and make it better.And that’s great news because it substantially expands our armament for relieving suffering. You can intensify pain episodes by putting a negative spin on your pain, fearing it, dreading it, considering it the worst thing in your life. Conversely, you can significantly reduce your pain by recognizing and blunting such noxious thinking. You can actually shut down the signals that are responsible for pain by doing relaxation exercises such as meditation, guided imagery, and deep breathing.

The Pain and Palliative Care Program at
Duke University Medical Center

The National Institute of Health reports pain hypnosis as beneficial in relieving chronic pain. Patients reduced their pain sensations by 80%, and were able to sleep better at night.

"A review panel appointed by the National Institute of Health found strong evidence for the use of hypnosis in alleviating pain associated with cancer."

Journal of the American Medical Association

Start feeling better today by calling Mary Dziennik, providing qualified hypnotherapy services to Denver at 303-790-1285 or click here to schedule a pain free appointment.

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